10 Types of Sex People Who’ve Been Dating Forever Have

1. Angry Make-up Sex. Make as many arguments as you want for being perpetually single and free. You’ll never get to have make up sex where you simultaneously can’t wait to not be fighting anymore, but also let out any leftover aggression. There’s a very strong argument for this being the unequivocal best kind of sex.

2. Casual Masturbation. Sometimes, you can’t be bothered to go through all fanfare and hullabaloo of sex. So instead, you just rub one out through your pajama flap while you lay in bed together. Ah, romance!

3. “Let’s Get Out of Our Comfort Zone” Sex. It should be noted that “comfort zone” is subjective. Some couples might see it as buying a pair of fur handcuffs. Others might just want to introduce a few new positions or watch some porn together. Other couples might go to orgies. Who knows! But once you’ve been in a relationship for long enough, there comes a time where one of you says, ‘Hey, I think we should really switch things up.’

4. Incredibly Lazy Sex. There are days where you wake up hungover, or groggy. There are nights where you’re tired but horny. In a long-term relationship, it’s fine to just go at it with the bare minimum every once in awhile.

5. Rediscovering-sex Sex. In a long enough relationship, you go through peaks and valleys in the amount of sex you’re having. Any long-term couple has had a bit of a dry spell together followed by a tornado of intimacy.

6. We’re-Supposed-to-be-Ready-in-Five-Minutes Sex. Sometimes you just can’t help it and you wind up wildly late to that fancy dinner thing. It’s not his fault you look irresistible dressed up.

7. Vacation Sex aka They’re-Going-to-Have-to-Light-This-Hotel-Room-on-Fire-After-We-Leave-Because-They’ll-Never-Get-Rid-of-the-Smell Sex. Seriously, how is every hotel not a biohazard by now?

8. Baby-Making Sex. At some point in the relationship, couples might decide to have kids. And having sex with the goal of procreation in mind is a whole different beast with two backs. There are schedules to adhere to and menstrual cycles to keep track of, and it can sometimes even feel like an obligation. Like how you might love McDonald’s french fries, but if you worked there you’d get sick of them.

9. We-Actually-Have-Time-to-Ourselves Sex. As couples get older, their obligations change and pile-up. Promotions at work mean spending more time at the office. Friends and kids and the kids of friends and your kid’s friends all eat up your schedule. Sometimes, you have sex just because you actually have a few hours to yourself.

10. Sex. Sex doesn’t really change that much. Long-term couples are still having sex whenever they want. And while they’ve got more experiences together under their belt, they’re still just having good old- fashioned sex.

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By: Frank Kobola for Cosmopolitan

How YOGA Changes Your Body

After Class.

Improved Brain Function.
Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise.

Lower Stress Levels.
Yoga’s stress-busting powers may come from its ability to lessen the activity of proteins that are known to play a role in inflammation, according to a study published last year from University of California, Los Angeles researchers.

Alter Gene Expression.
A small Norwegian study suggested that yoga’s many healthy benefits might come from its ability to alter gene expression in immune cells.

Increased Flexibility.
A recent Colorado State University study found that Bikram yoga — a form of yoga in which a series of 26 postures are performed for 90 minutes in a heated room — is linked with increased shoulder, lower back and hamstring flexibility, as well as greater deadlift strength and decreased body fat, compared with a control group.

After A Few Months.

Lower Blood Pressure.
People with mild to moderate hypertension might benefit from a yoga practice, as a study from University of Pennsylvania researchers found that it could help to lower their blood pressure levels. Researchers found that people who practiced yoga had greater drops in blood pressure compared with those who participated in a walking/nutrition/weight counseling program.

Improved Lung Capacity.
A small 2000 Ball State University study found that practicing Hatha yoga for 15 weeks could significantly increase vital lung capacity, which is the maximum amount of air exhaled after taking a deep breath. Vital lung capacity is one of the components of lung capacity.

Improved Sexual Function.
A 2009 Harvard study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women. Yoga can also improve women’s sex lives by helping them to become more familiar with their own bodies, according to a review of studies published in the Journal of Sex and Marital Therapy, as reported by CNN.

Reduced Chronic Neck Pain.
A German study published in The Journal of Pain showed that four weeks of practicing Iyengar yoga (a type of Hatha yoga that stresses proper alignment and the use of props) is effective in reducing pain intensity in adults suffering from chronic neck pain.

Anxiety Relief.
A 2010 Boston University study showed that 12 weeks of yoga could help to reduce anxiety and increase gamma-aminobutyric (GABA) levels in the brain (low levels of GABA have been linked with depression and anxiety disorders).

Relief from Chronic Back Pain.
Researchers at West Virginia University found Iyengar Yoga to be more effective in reducing pain and improving mood than standard medical treatment among those with chronic lower back problems.

Steady Blood Sugar Levels in People with Diabetes.
Adding yoga to a typical diabetes care regimen could result in steady blood sugar levels, according to a 2011 Diabetes Care study. Reuters reported that just three months of yoga in addition to diabetes care resulted in a decrease in body mass index, as well as no increases in blood sugar levels.

Improved Sense of Balance.
Practicing an Iyengar yoga program designed for older adults was found to improve balance and help prevent falls in women over 65, according to a 2008 Temple University study.

After Years.

Stronger Bones.
A 2009 pilot study by Dr. Loren Fishman showed that practicing yoga could improve bone density among older adults.

“We did a bone mineral density (DEXA) scan, then we taught half of them the yoga, waited two years, and did another scan,” Fishman previously told The Huffington Post. “And not only did these people not lose bone, they gained bone. The ones who didn’t do the yoga lost a little bone, as you would expect.”

Healthy Weight.
Researchers from the Fred Hutchinson Cancer Research Center in Seattle found an association between a regular yoga practice and decreased weight — or at least a maintained weight — among more than 15,000 healthy, middle-aged adults.

“Those practicing yoga who were overweight to start with lost about five pounds during the same time period those not practicing yoga gained 14 pounds,” study researcher Alan Kristal, DPH, MPH, told WebMD.

Lower Risk Of Heart Disease.
As part of a healthy lifestyle, yoga may lower cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar, according to Harvard Health Publications.

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From: Huffington Post

The Truth About Meeting Someone At The Wrong Time

 

By: Heidi Priebe

Timing is something that none of us can seem to get quite right with relationships. We meet the person of our dreams the month before they leave to go study abroad. We form an incredibly close friendship with an attractive person who is already taken. One relationship ends because our partner isn’t ready to get serious and another ends because they’re getting serious too soon.

“It would be perfect,” We moan to our friends, “If only this were five years from now/eight years sooner/some indistinct time in the future where all our problems would take care of themselves.” Timing seems to be the invariable third party in all of our relationships. And yet we never stop to consider why we let timing play such a drastic role in our lives.

Timing is a bitch, yes. But it’s only a bitch if we let it be. Here’s a simple truth that I think we all need to face up to: the people we meet at the wrong time are actually just the wrong people.

You never meet the right people at the wrong time because the right people are timeless. The right people make you want to throw away the plans you originally had for one and follow them into the hazy, unknown future without a glance backwards. The right people don’t make you hmm and haw about whether or not you want to be with them; you just know. You know that any adventure you had originally planned out for your future isn’t going to be half as incredible as the adventures you could have by their side. That no matter what you thought you wanted before, this is better. Everything is better since they came along.

When you are with the right person, time falls away. You don’t worry about fitting them into your complicated schedule, because they become a part of that schedule. They become the backbone of it. Your happiness becomes your priority and so long as they are contributing to it, you can work around the rest.

The right people don’t stand in the way of the things you once wanted and make you choose them over them. The right people encourage you: To try harder, dream bigger, do better. They bring out the most incredible parts of yourself and make you want to fight harder than ever before. The right people don’t impose limits on your time or your dreams or your abilities. They want to tackle those mountains with you, and they don’t care how much time it takes. With the right person, you have all of the time in the world.

The truth is, when we pass someone up because the timing is wrong, what we are really saying is that we don’t care to spend our time on that person. There will never be a magical time when everything falls into place and fixes all our broken relationships. But there may someday be a person who makes the issue of timing irrelevant.

Because when someone is right for us, we make the time to let them into our lives. And that kind of timing is always right.

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From Thought Catalog by Heidi Priebe