Why You Accidentally Ruin Your Relationships, Based On Your Love Language

Words Of Affirmation

You send good morning texts the second you rise from your sleep. You say I love you with zero hesitation. You brag to your friends about how you’ve found the perfect person for you. You are always talking about how much you like your person, but words aren’t enough. You have to follow through on what you say. Your actions need to match your voice. Telling someone you want to spend the weekend together or take a vacation upstate doesn’t actually mean anything if you back out of plans when the time comes. You have to keep your promises. You have to prove that your word means something.

Quality Time

When you like someone, you want to spend as much time with them as possible. You text them from morning until night. You invite them over every weekend. You expect to see them whenever you find free time in your schedule. Sometimes, without even realizing what you’re doing, you suffocate people. You make them feel like they aren’t allowed to hang out with their own friends and need to check in with you constantly. Sometimes, they will even feel like you don’t trust them. Like you keep such close tabs on them because you’re worried they are up to something. That miscommunication can put a strain on the relationship.

Receiving Gifts

You might not show someone your burning love for them on a daily basis, but when the holidays come around, you are the best gift giver in town. You show your affection by spending hours browsing through websites for a present that fits them perfectly. Because of that, some people mistakenly believe that you are materialistic. Shallow. That you only care about money. They don’t look close enough at your presents to see how sentimental they are, how much thought you put into them. They wish you would show your love through your daily actions instead of only through material items on special occasions.

Acts Of Service

You will buy groceries for someone who is low on cash. You will drive miles to pick someone up at the airport. You will risk getting in trouble at work to answer important texts. When it comes down to it, you’re too nice. You go out of your way to help people before they even ask and end up getting walked over. That’s why, sometimes, you feel like you’re already in a relationship when you’re not. You get invested in people, you try to save people, and find yourself in yet another almost relationship.

Physical Touch

You love holding hands while you walk. Resting a hand on their thigh beneath the table. Cuddling during movie dates. Getting touchy underneath the covers. Since you are so hands-on, some people mistakenly believe you are only interested in physical intimacy. They question whether you really like them or whether you are only using them as a warm body to press up against while you sleep. They need reassurance that you like their personality, too. That you aren’t only with them because you’re lonely and would get close to anyone who offered their affection.

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From Thought Catalog by Holly Riordan

On Ending Your Relationship by Christmas

Has something about your relationship changed? Can you put your finger on what it is? Sometimes it’s obvious: perhaps your partner has cheated on you or their behaviour has become unacceptable, which makes it clear to you that the relationship needs to end. Other times, it’s more a subtle shift in the way you feel, which has happened over a period of time and you find yourself questioning whether you can really see yourself with them long term. It’s often the latter situation which is the hardest to deal with and can come as a surprise to your partner when you tell them it’s over.

When I trained to be a relationship counsellor, I was told the key in any relationship is communication. Good communication generally leads to good relationships, poor communication will likely lead to a poor relationship. We often avoid communicating how we feel for fear of hurting our partner’s feelings, feeling guilty or not wanting to deal with potential confrontation. So, we ‘drift’ on and for a while it seems ok. Nothing bad is happening, but nothing good is happening either.

Then a significant event, or significant time of the year is approaching and the quality of our relationship comes into view again. You may start asking yourself: Do I really want to spend Christmas with them, pretending everything is ok when it’s not? What about New Year’s Eve? Do I want to celebrate seeing the New Year in with them, when I know that I’m just about to dump them?

So, is there ever a good time to end a relationship? I don’t think there is a straightforward answer to that question. For myself, I would rather know that it’s over, than find myself questioning and reflecting afterward, whether they only stayed with me out of pity. Some however, would say that it’s cruel to break up just before Christmas, as it would spoil it for everyone. Whenever you choose, it’s never going to be easy. Breaking up is painful and emotional for both parties. There can be regret, sadness and guilt.

If you are considering ending your relationship before the festive season there are a few questions to ask yourself first:

1. Why did you fall in love with your partner in the first place?

Figure out if there are remnants of those feelings that can be rekindled if you focus on them.

2. Has the ‘love light’ switched off?

I think that love is like a pilot light, sometimes it is strong and vivid and you can clearly see it glowing. Sometimes it is low and subtle, but still burning. If the love light for your partner has switched off, it’s unlikely that it will switch on again.

3. Have you been sending subtle messages that your feelings have changed?

We are sending subliminal messages all the time, so perhaps your partner is far more aware than you think they are about your feelings, and it won’t be a surprise when you tell them you no longer love them.

4. What have you valued from your relationship with them?

All relationships help us learn more about ourselves and what’s important in a relationship to us. You clearly loved them once, share with them what you will always remember about the relationship, along with helping them understand what has changed and why your feelings for them have changed.

Remaining with someone when you no longer love them is unfair to them and to you. Everyone has the right to be happy and to be equally loved in a relationship. Ending a relationship is never easy, but it can be done with consideration, honesty and empathy… even if it’s just before Christmas.

What to do if you decide to break up

Rebecca McCann, a relationship therapist from Click For Therapy advises, “When you know your relationship has ended you know, and there’s very little you can do to convince yourself otherwise. The holiday season is difficult if you are in a relationship you don’t want to be in. So firstly be 100% sure that it’s what you want, otherwise if you end up getting back together this will be forever linked to Christmas.

“If you are totally sure then be honest, and think about the logistics. Think about where you will go for Christmas, what you will do, have a plan in your head before you end the relationship so that you don’t get pulled back in by logistics or your partner convincing you to stay just because its Christmas for example.

“A plan will help you to stay firm in your resolve. The other thing is make sure that you have someone you trust to spend the holidays with, this is part of being kind to yourself. You deserve to enjoy the season as much as you can, but you will need to extra TLC to do this so give yourself a break.”

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From: Cosmopolitan

We Were Never Together, So Why Can’t I Stop Thinking Of You?

You were never my boyfriend. Sure, we flirted, dancing together in your living room and exchanging back massages in your bedroom. Sure, we cuddled, pretending to watch television while our bodies were pressed together in an act more intimate than sex. Sure, we kissed, your lips against my mouth and neck while your hands cradled my hips. But we were never together, so why can’t I stop thinking of you?

You snuck winks at me when you realized everyone else was glancing away. You kept your arm around me when you saw them staring straight on. We had a connection that was more than casual. Real friendship mixed in with our flirtations. Laughter and inside jokes tangled in with the sexual tension. But neither of us did anything about it, so why can’t I stop thinking of you?

I can still hear your voice, lightly singing along in my car, hoping I couldn’t hear. Can still smell your cologne, with the scent that grew thicker as we hugged for a few moments too long. Still see your eyes, flicking down to my lips, waiting for another kiss we would pretend meant nothing. But it’s been months since we’ve actually seen each other, so why can’t I stop thinking of you?

We stopped talking out of nowhere. Lost contact on every platform in a world overflowing with ways to connect. We never said goodbye, and I still can’t figure out why that is. But if we ever ran into each other again, we wouldn’t acknowledge the lack of closure. No, we’d act like everything was normal, like we were two platonic friends, just like we always did. But nothing ever happened and nothing ever will, so why can’t I stop thinking of you?

I’ve been spending more time with myself, learning the ins and outs of my brain and body. Trying to find out who I am without you and what I want besides you. Realizing that enough “me” time can cure the loneliness you’ve infected me with. But I’m happy now, so why can’t I stop thinking of you?

I’ve met a new man who has stolen your title as the love of my life. He holds me like you did and kisses me like you did. Except he exists in the present tense while you’re just an exhausting memory floating around in the back of my brain. He’s never going to ghost or say goodbye. He’s nothing like you, not in the good ways or the bad. But he loves me, and he’s helped me learn to love me. He’s helped me learn a lot of things.

And that’s why I’ve finally stopped thinking of you.

***

From Thought Catalog by Holly Riordan

Here Is How I Knew It Was Time To Let You Go

Nobody wakes up and thinks today will be the day they say goodbye to someone they love. It’s never like that. In fact, we tend to spend a lot of time forcing something to work so we don’t have to say good bye. However, every once in awhile we get pushed to a point where we have to decide what’s best for ourselves and unfortunately, it can include saying goodbye.

I know for me, it was similar. The first year was nothing short of incredible. We spent so many hours talking. I had never met another human being, especially a man, who I enjoyed sitting and talking with like I did with him. I remember the first time we had dinner; we closed down the restaurant and didn’t even notice. We were lost in each other’s company. Something I had never experienced before.

Soon enough, we spent close to every hour we could together. We went to dinner, movies, Seahawks games, beach trips, and that’s just to name a few. We shared things with each other we never thought we could. I understood you and you understood me. You always knew how to make my day. I remember the night you surprised me with a walk through Peacock lane and dinner at a restaurant I had been dying to try. I was always trying to get you to go to new restaurants but you had your favorites and didn’t like to stray from what you knew. We just spent the evening talking and enjoying each other.

I remember the drive home that night was quiet. Except for the Taylor Swift Pandora station you kept on the radio for me. You kept asking me about what was going through my head because I was being so quiet. I may have said nothing, but in reality I was just thinking about how badly it was going to hurt when it all came crashing down. I knew deep down we weren’t meant for forever but that didn’t stop me from loving you with everything I had. I would have taken a bullet for you and even though I play it off as if I want nothing to do with you now, I still would.

I know I’ll always love you, I just learned it has to be from afar.

We continued this roller coaster of us for nearly two years. There were times you pushed me so low, I couldn’t pull myself together. I couldn’t function. You had made me feel so disrespected, but, I realized at that moment it was me that didn’t respect myself. If I respected myself, I would have walked away so much sooner instead of accepting the treatment that was given to me.

You see, you once brought happiness when I saw darkness. You were the reason I smiled in the morning. You made me feel special and as if I was worth something to you. However, between your fears and my wanting more, it turned toxic. I found that where you once brought light, you now brought sadness. You haunted me and I knew you were going to be the first man to break my heart.

So how did I know it was time to let you go?

I knew once you stopped adding to my life in the positive ways you once did, that it was time to say goodbye.

I realized that being around someone who made me feel so low, was not the kind of people I needed in my life. As hard as it was, it was the best decision I have ever made.

***

From: Thought Catalog by Jules Martin

How to Keep the Girl You Love

Lately I am hearing so many stories about heartbreak. The stories seem the same… a girl leaves a broken relationship. She feels like he is crushing her spirit, he is no longer passionate about her, he says critical and hurtful words, he treats her like an option, and the list of reasons goes on. What surprises me the most is that when the girl finally walks away from all the hurt the guy is often surprised. What he doesn’t realize is that she left a dozen warnings maybe more that she was broken, that she could not fight anymore, that he has crushed her spirit. Instead of fighting for her he lets her walk away.

What guys don’t realize is that it is often quite simple to keep the girl you love. Of course there are the obvious things like being faithful, honesty, and just don’t be a big jerk! However there are little things that you can do to make her feel your love and devotion. When you do these things you are more likely to keep her then lose her and the relationship will strengthen. In the end you may even experience the most amazing relationship of your life.

1. It’s the little things that matter. It’s the gentle touch of your hand, how you wipe the hair out of her eyes, how you stare into her eyes, the random hug or kiss throughout the day, the simple text letting her know you are thinking about her. Text her every morning to say Good Morning Beautiful! You don’t have to do all these things every single day but most definitely make sure you are doing random little ‘I love you’s, I see you, I acknowledge your beauty things’ everyday.

2. Make her feel like the most beautiful girl in the world. That she is your dream woman. That you want to runaway with her. Women want to feel beautiful. We especially want to feel beautiful by the man we love.

3. Remember what is special to her. Show her you care about these things. Ask questions about her family, her children, her work, whatever she is passionate about. When you genuinely take an interest in her life her heart opens and love flows.

4. Notice the small things. How you think it’s cute how she looks when she wakes up, how her nail polish has sock marks in it or how she works hard to accomplish her latest goal. These things may seem unimportant but it truly is the small things that you notice that matter.

5. Have fun together and act silly! Jump off the boat and do cannon balls, playfully tease her or tell her how she makes you smile every time you think of her. Life should be enjoyed so why not do it together!

6. Kiss her Passionately. Grab her and kiss her like you can’t get enough of her. When you kiss tell her it was better than you dreamed it would be. There should always be a little romance sprinkled into your relationship.

7. Don’t take her spark away. A woman’s spirit is gentle, treat it with respect and love. You can either crush her spirit or encourage it. Critical and harsh words crush the spark within the spirit. Be careful with your tongue. Don’t let it blow out the beautiful and inspiring spirit that women contain. When you help this spark grow you can experience the greatest passion you will ever know. The men that crush this gentle spirit never experience all the beauty she has to offer.

A girl will move mountains for a man that adores, appreciates and truly loves her. A woman can sense a fake so don’t do these things without pure intentions in your heart. An authentic man that does these things creates a passionate and pure love within the woman he loves. Of course there are a lot more factors that determine if someone stays or not. Choose to do your best at loving your beautiful lady. Choose her daily and see the difference it makes in your relationship.

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From: Huffington Post by Amanda Rose

FAQs

What do you do exactly?

I specialize in helping people make their relationships work. I also give advice to those who feel that their relationship is on the rocks and if it’s even worth saving.

More importantly, (and this is what I feel that you’re probably here for), I help people recover and heal from their already broken relationship. I also offer advice on the legal intricacies and logistics of what you need to consider when going through a divorce or separation.

In the event that you haven’t had a relationship yet, or you have and would like to get into the dating game, I also offer a program that helps you to potentially meet the one.

How do you work?

I get several emails from people who need help in some way or the other from around the world. Now, not all of them can be helped or they end up asking for help in a problem that have nothing to do with the dating scene.

This is why I came up with the screening system.

All you have to do is pop me an email : breakupcoachonline@gmail.com

Please put ‘INQUIRY’ in the subject line so I can easily get to your email.

After reading your email and analyzing your problem, my team and I will come up with a customized program to help you. Together we can:

a. REBUILD your relationship;

b. REGAIN full control of your life;

c. Make you feel EXCITED about life again;

d. Make you LOOK FORWARD to establishing relationships with others.

How soon can you respond to emails?

We do our best to get back to you within 24 hours. But typically, three days. Within those three days, we send you a questionnaire to fill up. This will easily give me an idea of whether I can help you with your issues.

What are your qualifications?

I am a lawyer specializing in family and property law. One of my passions is to help those in troubled relationships, having had the opportunity to volunteer and work with organizations that cater to abused women and children, aside from the cases that I handle.

I have seen and experienced myself the kinds of abuse that different kinds of people are capable of doing and are capable of tolerating.

This is why I devote myself to helping others in any way I can to make sure that they don’t have to go through the rest of their lives suffering.

It’s possible.

So how does this work?

My work allows me to travel a lot. But I mostly work with clients over email or on Skype.

Some clients want to be anonymous so they prefer email or messenger as their go-to option.

Others located in other places around the globe prefer to keep in touch through Skype.

What will I get from all this? Does it even work?

YES. Ultimately, my goal is to help you discover what else does life have to offer you. Joining my coaching program would help you feel better about yourself.

I want you to discover that you can bounce back from this problem.

I want you to love life.

I believe that taken collectively, positive vibes and positive energy helps change society for the better.

I want you to start with one person at a time. 

My clients are usually people who simply want to have someone to talk to because they’re sick of talking to their friends and family about their issues. They need someone to be with them every step of the way on their road to recovery and self-discovery.

Let me know how you want me to help.

Email : breakupcoachonline@gmail.com

Don’t forget to put ‘INQUIRY’ as your subject title.

 

 

The 10 Habits of Long-Lasting Couples

We’ve all swooned at the adorable stories of couples who spend their whole lives together, and are just as much in love with each other in old age as they were right at beginning. But what is their secret? How do they manage to maintain, and strengthen, their love through the years?

Well, psychiatrist Mark Goulston has published his advice. Read on to discover his 10 tips for lasting relationships:

1. Go to bed together. This doesn’t mean go have sex every single night, but rather go to bed at the same time. Dr. Goulston reckons that “happy couples resist the temptation to go to bed at different times” even if one gets back up shortly after. There’s nothing like a bedtime cuddle!

2. Work out your common interests. It’s fine if he loves rugby while you’re into painting, and you shouldn’t even worry if the thing you find most boring is what really gets him going. But Dr. Goulston reminds us that the initial passion won’t last forever, so you need to make sure there’s some substance behind your relationship.

“If common interests aren’t present, happy couples develop them,” he says. “Don’t minimize the importance of activities you can do together that you both enjoy. At the same time, be sure to cultivate interests of your own; this will make you more interesting and prevent you from appearing too dependent.” Got it.

3. Hold hands. Next time you’re out together, make sure you’re in sync by holding one another’s hand. A public sign of affection, Dr. Goulston advises that it’s a sign of real comfort. “It’s more important to be with your partner than to see the sights along the way,” he tells us.

4. Always trust and try to forgive. Obviously this depends on the severity of your disagreement, but as a general rule Dr. Goulston thinks it’s key to make “trusting and forgiving, rather than distrusting and begrudging” your default setting after an argument.

5. Focus on what they do right, not what they do wrong. Positive reinforcement is an age-old concept used with children and even the training of animals. But it’s still important for fully grown adults too. So compliment your partner when they deserve it and try not to look for things they do wrong. “You can always find something,” Dr. Goulston says.

But that works both ways; “If you look for what he or she does right, you can always find something too. It all depends on what you want to look for. Happy couples accentuate the positive.”

6. Don’t forget to hug. Dr. Goulston urges us to hug our partner every single day (if circumstance allows). “Our skin has a memory of ‘good touch’ (loved), ‘bad touch’ (abused), and ‘no touch’ (neglected),” he explains. “Couples who say hello with a hug keep their skin bathed in the ‘good touch,’ which can inoculate your spirit against anonymity in the world.”

7. Say “I love you” and “have a good day” every morning. Seems obvious, but it’s an important one. Saying something caring like that first thing will set the other up for their day. “It’s a great way to buy some patience and tolerance as each partner sets out each day to battle traffic jams, long lines, and other annoyances.”

8. Say good night, every night. Regardless of how you feel. Never go to bed on an argument. According to Dr. Goulston, even the gesture of saying good night “tells your partner that, regardless of how upset you are with him or her, you still want to be in the relationship. It says that what you and your partner have is bigger than any single upsetting incident.”

9. Check in with them throughout the day. Calling your partner to see how their day is going is “a great way to adjust expectations so that you’re more in sync when you connect after work.” So if your other half has had a nightmare of a day, you know what to expect. And you can probably get the Ben & Jerry’s, in an attempt to cheer them up.

10. Be proud to be seen together. We know there’s a line between a sweet show affection and blatant PDA, but Dr. Goulston reminds us that a display of tenderness in public is important. “It’s not showing off, but rather just saying that they belong with each other,” he tells us. And that’s quite nice.

By: Catriona Harvey-Jenner