9 Tips For Surviving a Long-Distance Relationship

As someone who was in a long-distance relationship for two years and is now currently in another one, I know all the pains that come with being in an LDR all too well. Sure, distance makes the heart grow fonder, but it also downright sucks. It’s not the most frugal dating option, not to mention how difficult it is to not be able to see your significant other anytime you want. Although long-distance relationships aren’t the easiest, they aren’t impossible to survive either — as long as you keep these nine things in mind.

  1. Assume that it’s going to be really tough: Let’s just get this one out of the way. It’s great to have a positive attitude going into a long-distance relationship, but you should also expect to encounter many bumps along the way. Once you embrace the challenge, you’ll be better equipped to get through the more difficult moments and won’t be as tempted to give up when you’re put to the test.
  2. Always have your next visit planned: You need to give yourselves something to look forward to. Each time you reunite, discuss when the next time you’ll be seeing each other will be. Secure the date, add it to your calendars, and start counting down.
  3. Facetime as much as you can: Trust me, seeing each other face to face will help your relationship more than a phone call can — even if it’s just through a screen. It’s obviously not the same as being together in person, but it’s the next best thing you’ve got. It’ll also make you more focused on your conversation without being able to multitask as easily.
  4. Woo each other: Surprise each other with mailed letters, homemade goodies, or any other thoughtful things you can imagine. Think of how your relationship was when you two first started dating and pull out all the stops. Small and sweet gestures can go a long way.
  5. Make your visits count: You don’t get time together often so when you do see each other, take full advantage. This doesn’t mean you always have to have an extravagant plan on hand; being present is enough. Put your phones away and give each other the time and attention you don’t often get to enjoy.
  6. Celebrate the little things: And this includes cheesy holidays you’d normally skip if you were together. Celebrating personal accomplishments, relationship milestones, and even National Pizza Day together while apart will help you both feel more connected. Plus, it’ll also give you an excuse to make a visit or do something nice for one another.
  7. Get a travel rewards card ASAP: Spending money on visits can really add up, so you might as well rack up points you can use towards your next trip. Most credit cards come with bonus miles when you first sign up, while some come with companion fare tickets, so be sure to take advantage of all the perks.
  8. Make your visits a vacation opportunity: Instead of flying into their hometown, pick a city to meet in! It’ll allow you two to experience new places together and make visits even more fun.
  9. Be in it to win it: If only one of you is fully invested in making your long-distance relationship work, it won’t. Like any other successful relationship, it takes two willing partners. Make sure this is something you both equally desire because giving halfhearted effort just won’t cut it. You should also have a serious conversation about what you both expect out of this relationship. How long are you both willing to endure long-distance? Is relocating an option? Envision a future together and create a game plan to make it happen. If you both want it, you’ll make it work!

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By: Nicole Yi for Popsugar

Goal Setting in Relationships

Setting goals with your partner can be a double-edged sword. On one end, when you achieve them you feel joy and exhilaration for having realized a dream or aspiration. On the other hand, when you fail to meet them, you may face disappointment as you are forced to reevaluate your ambitions. When it comes to your relationship, setting achievable goals with a tone of collaboration can help enrich each other’s lives and support the bond between you and your partner.

The Anatomy of Relationships

No relationship is the same, and just like people change over time, so does a relationship. According to Donald Peterson, contributing author of “Goal Concepts in Personality and Social Psychology,” there are five general stages that can be distinguished in the development of close relationships: acquaintance, buildup, continuation, deterioration and ending. Obviously not all relationships go through all stages, but the changes in goals from one stage to another are critical in determining the course a relationship will follow.

Stephen John Read and Lynn Carol Miller, also contributing authors of “Goal Concepts in Personality and Social Psychology,” recount how individuals may base their projections of what a relationship might be like with someone in part on how each other’s life goals will mesh with one other. The idea that “opposites attract” has been debunked by research showing how “most married couples tend to be more alike than different in regards to life goals, interests, values and personality dispositions, as well as education, economic status, and other sociological variables.” In other words, when evaluating a prospective partner, people look at how they can accomplish goals in common, for example having intellectually stimulating conversations, having children, etc.

 

Goal-Setting Strategies

Relationship goals can cover the gamut, including areas such as problem solving, emotional support, financial goals, creating a family, etc. One way to set goals in your relationship is by having a weekly meeting with your significant other to go over the upcoming week and set a ‘to-do’ list of items for each other. Then, review those same items from the past week and move forward anything still needing to be completed. As part of this process, share three positive things big or small that your partner did that you liked in the past week, and one negative thing you would like them to consider working on. In time, you will have created a habit of openly talking about where things are with your relationship, and where you want them to be.

Another way to set goals with your significant other is by applying some of the guidelines set forth in “Goal Setting: How to Create an Action Plan and Achieve Your Goals.” Authors Susan B. Wilson and Michael S. Dobson recommend writing them down in specific measurable terms, so that you can visualize and achieve them with realistic deadlines. As part of defining these goals, make sure to keep them manageable and actionable, as well as include a regular review of their progress. Reward desired behavior, reinforce successes however big or small and provide feedback when correction is needed. When correcting, do so in private and be specific, focusing on the error and not the person to avoid grudges and keep a healthy outlook. Develop objectives for both the short and long term.

 

From Extrinsic to Intrinsic Motivation

In a study published in the “Journal of Personality and Social Psychology,” researchers examined the connection between relationship satisfaction and self-regulation. “Individuals experiencing higher levels of satisfaction in their relationship exhibit higher levels of perceived control, goal focus, perceived partner support, and positive affect during goal pursuit.” This results in higher rates of daily progress on personal goals. In other words, as your relationship satisfaction increases, so does your motivation to effectively self-regulate your actions and progress toward achieving your goals.

According to Peterson, goals between partners tend to converge to the extent that transformations occur mutually. For example, “a person who initially stopped smoking to please a partner may genuinely come to find smoking abhorrent.” Changes in personal dispositions of this kind are independent of the relationship, and when they occur they can reduce the demands for accommodation by shifting the motivation from an extrinsic to an intrinsic place. Keep in mind that any union is limited by the biological needs and personal goals of the individuals in the relationship, so revisiting them on a regular basis can keep interests and values aligned in the long term.

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From: Live Strong by Raquel Villareal

How YOGA Changes Your Body

After Class.

Improved Brain Function.
Just 20 minutes of Hatha yoga — an ancient form of the practice that emphasizes physical postures rather than flow or sequences — can improve cognitive function, boosting focus and working memory. In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise.

Lower Stress Levels.
Yoga’s stress-busting powers may come from its ability to lessen the activity of proteins that are known to play a role in inflammation, according to a study published last year from University of California, Los Angeles researchers.

Alter Gene Expression.
A small Norwegian study suggested that yoga’s many healthy benefits might come from its ability to alter gene expression in immune cells.

Increased Flexibility.
A recent Colorado State University study found that Bikram yoga — a form of yoga in which a series of 26 postures are performed for 90 minutes in a heated room — is linked with increased shoulder, lower back and hamstring flexibility, as well as greater deadlift strength and decreased body fat, compared with a control group.

After A Few Months.

Lower Blood Pressure.
People with mild to moderate hypertension might benefit from a yoga practice, as a study from University of Pennsylvania researchers found that it could help to lower their blood pressure levels. Researchers found that people who practiced yoga had greater drops in blood pressure compared with those who participated in a walking/nutrition/weight counseling program.

Improved Lung Capacity.
A small 2000 Ball State University study found that practicing Hatha yoga for 15 weeks could significantly increase vital lung capacity, which is the maximum amount of air exhaled after taking a deep breath. Vital lung capacity is one of the components of lung capacity.

Improved Sexual Function.
A 2009 Harvard study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women. Yoga can also improve women’s sex lives by helping them to become more familiar with their own bodies, according to a review of studies published in the Journal of Sex and Marital Therapy, as reported by CNN.

Reduced Chronic Neck Pain.
A German study published in The Journal of Pain showed that four weeks of practicing Iyengar yoga (a type of Hatha yoga that stresses proper alignment and the use of props) is effective in reducing pain intensity in adults suffering from chronic neck pain.

Anxiety Relief.
A 2010 Boston University study showed that 12 weeks of yoga could help to reduce anxiety and increase gamma-aminobutyric (GABA) levels in the brain (low levels of GABA have been linked with depression and anxiety disorders).

Relief from Chronic Back Pain.
Researchers at West Virginia University found Iyengar Yoga to be more effective in reducing pain and improving mood than standard medical treatment among those with chronic lower back problems.

Steady Blood Sugar Levels in People with Diabetes.
Adding yoga to a typical diabetes care regimen could result in steady blood sugar levels, according to a 2011 Diabetes Care study. Reuters reported that just three months of yoga in addition to diabetes care resulted in a decrease in body mass index, as well as no increases in blood sugar levels.

Improved Sense of Balance.
Practicing an Iyengar yoga program designed for older adults was found to improve balance and help prevent falls in women over 65, according to a 2008 Temple University study.

After Years.

Stronger Bones.
A 2009 pilot study by Dr. Loren Fishman showed that practicing yoga could improve bone density among older adults.

“We did a bone mineral density (DEXA) scan, then we taught half of them the yoga, waited two years, and did another scan,” Fishman previously told The Huffington Post. “And not only did these people not lose bone, they gained bone. The ones who didn’t do the yoga lost a little bone, as you would expect.”

Healthy Weight.
Researchers from the Fred Hutchinson Cancer Research Center in Seattle found an association between a regular yoga practice and decreased weight — or at least a maintained weight — among more than 15,000 healthy, middle-aged adults.

“Those practicing yoga who were overweight to start with lost about five pounds during the same time period those not practicing yoga gained 14 pounds,” study researcher Alan Kristal, DPH, MPH, told WebMD.

Lower Risk Of Heart Disease.
As part of a healthy lifestyle, yoga may lower cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar, according to Harvard Health Publications.

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From: Huffington Post

17 Signs You’re Into Someone More Than They Are Into You

Finding out you’re putting everything into a relationship or casual thing, and the other person isn’t, can be utterly heartbreaking. It’s a truly horrible feeling knowing that you’re crushin’ on someone harder than they are on you. But do you know what? Figuring that out and accepting it is a whole lot easier, healthier, and better for you in the long run than flogging the dead horse that is your relationship.

Everybody’s different and has totally varied relationship expectations. So just because your bae is guilty of a few signs, it doesn’t necessarily mean they’re not into you (it could be their personality that makes them not touchy-feely or romantic). But if you’re consistently finding a lot of the below signs to be spot-on, it’s best to have a long hard think about whether the feelings you have are truly requited.

  1. When they don’t answer right away when you call them, you find yourself trying again before they return your call.
  2. They seem unenthusiastic to hear from you (or are always preoccupied) when they do pick up.
  3. When you do speak, they either keep it short and sweet or don’t seem engaged in the conversation. Maybe they’re happy to talk about themselves but switch off when you’re talking.
  4. When they consistently take ages to reply to texts on a regular basis and offer no excuse or apology.
  5. When you meet up, it’s slightly awkward and almost cold when they greet you.
  6. Your attempt at a passionate “hello kiss” when you greet them is returned as a peck on the cheek.
  7. Your PDA attempts are always met with a side swerve of the lips or hands, or they never initiate physical affection. Obvs, some people are just not into PDA, so don’t rely on this too heavily.
  8. The natural warmth and easy-going vibe you put on when you hang out seems to be returned with a stilted and somewhat awkward attitude.
  9. When you go to sleep at night and reach out to show affection, they consistently don’t respond or they show a lack of interest.
  10. They do little to participate when you’re having sex and it feels like you’re merely going through the motions. The obvious physical and emotional distance creates an overall lack of intimacy.
  11. While you’re willing to be generous with your time, money, and resources, they’re cold and stingy.
  12. You show your partner off and include them in family and friend gatherings but they seem reluctant to include you and it feels like they’re keeping you at arm’s length.
  13. When you express your feelings about them, it’s either returned with little to no enthusiasm, or awkwardness.
  14. They don’t show much (or any!) interest in you and your world, but you have all the time for them no matter whats going on in your life.
  15. When it comes to special occasions like birthdays and anniversaries, you make an effort with the present to make them feel special. But they make little or no effort, and nothing about their attempts screams attention to detail.
  16. You’re happy to be romantic, but they treat and talk to you like you’re a friend—doing things like talking about their attraction to others when they’re around you.
  17. Your gut instinct tells you they aren’t as into you, but rather than raise the issue, you ignore the feeling because you’re afraid of what they might say or that you’ll lose them.

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From Cosmopolitan UK by Paisley Gilmour

Why You Accidentally Ruin Your Relationships, Based On Your Love Language

Words Of Affirmation

You send good morning texts the second you rise from your sleep. You say I love you with zero hesitation. You brag to your friends about how you’ve found the perfect person for you. You are always talking about how much you like your person, but words aren’t enough. You have to follow through on what you say. Your actions need to match your voice. Telling someone you want to spend the weekend together or take a vacation upstate doesn’t actually mean anything if you back out of plans when the time comes. You have to keep your promises. You have to prove that your word means something.

Quality Time

When you like someone, you want to spend as much time with them as possible. You text them from morning until night. You invite them over every weekend. You expect to see them whenever you find free time in your schedule. Sometimes, without even realizing what you’re doing, you suffocate people. You make them feel like they aren’t allowed to hang out with their own friends and need to check in with you constantly. Sometimes, they will even feel like you don’t trust them. Like you keep such close tabs on them because you’re worried they are up to something. That miscommunication can put a strain on the relationship.

Receiving Gifts

You might not show someone your burning love for them on a daily basis, but when the holidays come around, you are the best gift giver in town. You show your affection by spending hours browsing through websites for a present that fits them perfectly. Because of that, some people mistakenly believe that you are materialistic. Shallow. That you only care about money. They don’t look close enough at your presents to see how sentimental they are, how much thought you put into them. They wish you would show your love through your daily actions instead of only through material items on special occasions.

Acts Of Service

You will buy groceries for someone who is low on cash. You will drive miles to pick someone up at the airport. You will risk getting in trouble at work to answer important texts. When it comes down to it, you’re too nice. You go out of your way to help people before they even ask and end up getting walked over. That’s why, sometimes, you feel like you’re already in a relationship when you’re not. You get invested in people, you try to save people, and find yourself in yet another almost relationship.

Physical Touch

You love holding hands while you walk. Resting a hand on their thigh beneath the table. Cuddling during movie dates. Getting touchy underneath the covers. Since you are so hands-on, some people mistakenly believe you are only interested in physical intimacy. They question whether you really like them or whether you are only using them as a warm body to press up against while you sleep. They need reassurance that you like their personality, too. That you aren’t only with them because you’re lonely and would get close to anyone who offered their affection.

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From Thought Catalog by Holly Riordan

On Ending Your Relationship by Christmas

Has something about your relationship changed? Can you put your finger on what it is? Sometimes it’s obvious: perhaps your partner has cheated on you or their behaviour has become unacceptable, which makes it clear to you that the relationship needs to end. Other times, it’s more a subtle shift in the way you feel, which has happened over a period of time and you find yourself questioning whether you can really see yourself with them long term. It’s often the latter situation which is the hardest to deal with and can come as a surprise to your partner when you tell them it’s over.

When I trained to be a relationship counsellor, I was told the key in any relationship is communication. Good communication generally leads to good relationships, poor communication will likely lead to a poor relationship. We often avoid communicating how we feel for fear of hurting our partner’s feelings, feeling guilty or not wanting to deal with potential confrontation. So, we ‘drift’ on and for a while it seems ok. Nothing bad is happening, but nothing good is happening either.

Then a significant event, or significant time of the year is approaching and the quality of our relationship comes into view again. You may start asking yourself: Do I really want to spend Christmas with them, pretending everything is ok when it’s not? What about New Year’s Eve? Do I want to celebrate seeing the New Year in with them, when I know that I’m just about to dump them?

So, is there ever a good time to end a relationship? I don’t think there is a straightforward answer to that question. For myself, I would rather know that it’s over, than find myself questioning and reflecting afterward, whether they only stayed with me out of pity. Some however, would say that it’s cruel to break up just before Christmas, as it would spoil it for everyone. Whenever you choose, it’s never going to be easy. Breaking up is painful and emotional for both parties. There can be regret, sadness and guilt.

If you are considering ending your relationship before the festive season there are a few questions to ask yourself first:

1. Why did you fall in love with your partner in the first place?

Figure out if there are remnants of those feelings that can be rekindled if you focus on them.

2. Has the ‘love light’ switched off?

I think that love is like a pilot light, sometimes it is strong and vivid and you can clearly see it glowing. Sometimes it is low and subtle, but still burning. If the love light for your partner has switched off, it’s unlikely that it will switch on again.

3. Have you been sending subtle messages that your feelings have changed?

We are sending subliminal messages all the time, so perhaps your partner is far more aware than you think they are about your feelings, and it won’t be a surprise when you tell them you no longer love them.

4. What have you valued from your relationship with them?

All relationships help us learn more about ourselves and what’s important in a relationship to us. You clearly loved them once, share with them what you will always remember about the relationship, along with helping them understand what has changed and why your feelings for them have changed.

Remaining with someone when you no longer love them is unfair to them and to you. Everyone has the right to be happy and to be equally loved in a relationship. Ending a relationship is never easy, but it can be done with consideration, honesty and empathy… even if it’s just before Christmas.

What to do if you decide to break up

Rebecca McCann, a relationship therapist from Click For Therapy advises, “When you know your relationship has ended you know, and there’s very little you can do to convince yourself otherwise. The holiday season is difficult if you are in a relationship you don’t want to be in. So firstly be 100% sure that it’s what you want, otherwise if you end up getting back together this will be forever linked to Christmas.

“If you are totally sure then be honest, and think about the logistics. Think about where you will go for Christmas, what you will do, have a plan in your head before you end the relationship so that you don’t get pulled back in by logistics or your partner convincing you to stay just because its Christmas for example.

“A plan will help you to stay firm in your resolve. The other thing is make sure that you have someone you trust to spend the holidays with, this is part of being kind to yourself. You deserve to enjoy the season as much as you can, but you will need to extra TLC to do this so give yourself a break.”

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From: Cosmopolitan

Here Is How I Knew It Was Time To Let You Go

Nobody wakes up and thinks today will be the day they say goodbye to someone they love. It’s never like that. In fact, we tend to spend a lot of time forcing something to work so we don’t have to say good bye. However, every once in awhile we get pushed to a point where we have to decide what’s best for ourselves and unfortunately, it can include saying goodbye.

I know for me, it was similar. The first year was nothing short of incredible. We spent so many hours talking. I had never met another human being, especially a man, who I enjoyed sitting and talking with like I did with him. I remember the first time we had dinner; we closed down the restaurant and didn’t even notice. We were lost in each other’s company. Something I had never experienced before.

Soon enough, we spent close to every hour we could together. We went to dinner, movies, Seahawks games, beach trips, and that’s just to name a few. We shared things with each other we never thought we could. I understood you and you understood me. You always knew how to make my day. I remember the night you surprised me with a walk through Peacock lane and dinner at a restaurant I had been dying to try. I was always trying to get you to go to new restaurants but you had your favorites and didn’t like to stray from what you knew. We just spent the evening talking and enjoying each other.

I remember the drive home that night was quiet. Except for the Taylor Swift Pandora station you kept on the radio for me. You kept asking me about what was going through my head because I was being so quiet. I may have said nothing, but in reality I was just thinking about how badly it was going to hurt when it all came crashing down. I knew deep down we weren’t meant for forever but that didn’t stop me from loving you with everything I had. I would have taken a bullet for you and even though I play it off as if I want nothing to do with you now, I still would.

I know I’ll always love you, I just learned it has to be from afar.

We continued this roller coaster of us for nearly two years. There were times you pushed me so low, I couldn’t pull myself together. I couldn’t function. You had made me feel so disrespected, but, I realized at that moment it was me that didn’t respect myself. If I respected myself, I would have walked away so much sooner instead of accepting the treatment that was given to me.

You see, you once brought happiness when I saw darkness. You were the reason I smiled in the morning. You made me feel special and as if I was worth something to you. However, between your fears and my wanting more, it turned toxic. I found that where you once brought light, you now brought sadness. You haunted me and I knew you were going to be the first man to break my heart.

So how did I know it was time to let you go?

I knew once you stopped adding to my life in the positive ways you once did, that it was time to say goodbye.

I realized that being around someone who made me feel so low, was not the kind of people I needed in my life. As hard as it was, it was the best decision I have ever made.

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From: Thought Catalog by Jules Martin

How to Keep the Girl You Love

Lately I am hearing so many stories about heartbreak. The stories seem the same… a girl leaves a broken relationship. She feels like he is crushing her spirit, he is no longer passionate about her, he says critical and hurtful words, he treats her like an option, and the list of reasons goes on. What surprises me the most is that when the girl finally walks away from all the hurt the guy is often surprised. What he doesn’t realize is that she left a dozen warnings maybe more that she was broken, that she could not fight anymore, that he has crushed her spirit. Instead of fighting for her he lets her walk away.

What guys don’t realize is that it is often quite simple to keep the girl you love. Of course there are the obvious things like being faithful, honesty, and just don’t be a big jerk! However there are little things that you can do to make her feel your love and devotion. When you do these things you are more likely to keep her then lose her and the relationship will strengthen. In the end you may even experience the most amazing relationship of your life.

1. It’s the little things that matter. It’s the gentle touch of your hand, how you wipe the hair out of her eyes, how you stare into her eyes, the random hug or kiss throughout the day, the simple text letting her know you are thinking about her. Text her every morning to say Good Morning Beautiful! You don’t have to do all these things every single day but most definitely make sure you are doing random little ‘I love you’s, I see you, I acknowledge your beauty things’ everyday.

2. Make her feel like the most beautiful girl in the world. That she is your dream woman. That you want to runaway with her. Women want to feel beautiful. We especially want to feel beautiful by the man we love.

3. Remember what is special to her. Show her you care about these things. Ask questions about her family, her children, her work, whatever she is passionate about. When you genuinely take an interest in her life her heart opens and love flows.

4. Notice the small things. How you think it’s cute how she looks when she wakes up, how her nail polish has sock marks in it or how she works hard to accomplish her latest goal. These things may seem unimportant but it truly is the small things that you notice that matter.

5. Have fun together and act silly! Jump off the boat and do cannon balls, playfully tease her or tell her how she makes you smile every time you think of her. Life should be enjoyed so why not do it together!

6. Kiss her Passionately. Grab her and kiss her like you can’t get enough of her. When you kiss tell her it was better than you dreamed it would be. There should always be a little romance sprinkled into your relationship.

7. Don’t take her spark away. A woman’s spirit is gentle, treat it with respect and love. You can either crush her spirit or encourage it. Critical and harsh words crush the spark within the spirit. Be careful with your tongue. Don’t let it blow out the beautiful and inspiring spirit that women contain. When you help this spark grow you can experience the greatest passion you will ever know. The men that crush this gentle spirit never experience all the beauty she has to offer.

A girl will move mountains for a man that adores, appreciates and truly loves her. A woman can sense a fake so don’t do these things without pure intentions in your heart. An authentic man that does these things creates a passionate and pure love within the woman he loves. Of course there are a lot more factors that determine if someone stays or not. Choose to do your best at loving your beautiful lady. Choose her daily and see the difference it makes in your relationship.

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From: Huffington Post by Amanda Rose

FAQs

What do you do exactly?

I specialize in helping people make their relationships work. I also give advice to those who feel that their relationship is on the rocks and if it’s even worth saving.

More importantly, (and this is what I feel that you’re probably here for), I help people recover and heal from their already broken relationship. I also offer advice on the legal intricacies and logistics of what you need to consider when going through a divorce or separation.

In the event that you haven’t had a relationship yet, or you have and would like to get into the dating game, I also offer a program that helps you to potentially meet the one.

How do you work?

I get several emails from people who need help in some way or the other from around the world. Now, not all of them can be helped or they end up asking for help in a problem that have nothing to do with the dating scene.

This is why I came up with the screening system.

All you have to do is pop me an email : breakupcoachonline@gmail.com

Please put ‘INQUIRY’ in the subject line so I can easily get to your email.

After reading your email and analyzing your problem, my team and I will come up with a customized program to help you. Together we can:

a. REBUILD your relationship;

b. REGAIN full control of your life;

c. Make you feel EXCITED about life again;

d. Make you LOOK FORWARD to establishing relationships with others.

How soon can you respond to emails?

We do our best to get back to you within 24 hours. But typically, three days. Within those three days, we send you a questionnaire to fill up. This will easily give me an idea of whether I can help you with your issues.

What are your qualifications?

I am a lawyer specializing in family and property law. One of my passions is to help those in troubled relationships, having had the opportunity to volunteer and work with organizations that cater to abused women and children, aside from the cases that I handle.

I have seen and experienced myself the kinds of abuse that different kinds of people are capable of doing and are capable of tolerating.

This is why I devote myself to helping others in any way I can to make sure that they don’t have to go through the rest of their lives suffering.

It’s possible.

So how does this work?

My work allows me to travel a lot. But I mostly work with clients over email or on Skype.

Some clients want to be anonymous so they prefer email or messenger as their go-to option.

Others located in other places around the globe prefer to keep in touch through Skype.

What will I get from all this? Does it even work?

YES. Ultimately, my goal is to help you discover what else does life have to offer you. Joining my coaching program would help you feel better about yourself.

I want you to discover that you can bounce back from this problem.

I want you to love life.

I believe that taken collectively, positive vibes and positive energy helps change society for the better.

I want you to start with one person at a time. 

My clients are usually people who simply want to have someone to talk to because they’re sick of talking to their friends and family about their issues. They need someone to be with them every step of the way on their road to recovery and self-discovery.

Let me know how you want me to help.

Email : breakupcoachonline@gmail.com

Don’t forget to put ‘INQUIRY’ as your subject title.